Mental health hacks
stories ∙ 3.34 min
Nathan is a counsellor, working in partnership with people living with chronic disease. He explains how to express any difficult feelings you have and ways to help yourself out of a low mood.
Cold hacks
The cold weather can be challenging if you have scleroderma. But watch Annelise explain some tips that can make your day easier, including a hand warming trick using rice, a sock and a microwave.
Kitchen hacks
Scleroderma can mean a few challenges in the kitchen.... Edith gives us a few handy tips that help her, including how to use hair rollers to help grip cutlery.
